Stillness

Stillness. This is not a defined part of Swedish massage, but it is important in the art of this work. We all guard ourselves against potential threat, and judge each touch as either a benefit or threat. My initial contact with each client is done in stillness so that the body can get used to my pressure and warmth before I start any movement. This aids in getting past the initial guarding, and in getting the brain to associate my work with something beneficial.

Imagine a therapist coming into the room and lifting your arm to do vigorous work on the forearm. You brain would be dealing with the following stimulae: where is the arm in space?, how deep is the pressure going to go?, How far is the arm going to be moved?, Is this good or bad?

Now imagine a therapist coming in and laying his hands on your back, or feet and just remaining still for few breaths. The brain feels the new stimulation and registers quickly that the touch is still, warm, and comfortable. The guarding response goes way down and the work the body receives produces change faster and more lasting.

I do the same thing at the end of the session for the same reason. I may have been using a lot of motion in the therapy, and a soothing stroke down the body is comforting and soothing. The brain associates the changes with the lasing impression of comfort and doesn't return immediately to guarding.